Home About Sarah Work With Me Testimonials Journal Contact
Freebies
Reimagining Wellness - The Mini Masterclass 5 Ways to Strengthen Your Bones Naturally
Get Started
Woman taking a 10-minute post-lunch walk for steady energy and focus
What Are The Best Ways to Stay on Track With Your Wellness Habits? exercise lifestyle longevity mindset movement osteoporosis Aug 31, 2025
Pilates exercise to strengthen and protect the lower back
What are the best exercises for lower back painโ€ฆ and which should I skip? back pain exercise movement Aug 28, 2025
Woman practising Pilates in her home for a short 10-minute session
Online Pilates Classes vs In-Person: Which Is Better for You? back pain bone health exercise lifestyle longevity mindset Aug 26, 2025
woman stirring in collagen powder to her coffee as part of daily wellness habit
Do collagen supplements help bones and joints (or is food + training better)? bone health lifestyle longevity movement osteoporosis Aug 26, 2025
Sarah Clough demonstrating safe free-weight training for bone health
Can you rebuild bone density after 50 (and after menopause)? bone health exercise lifestyle menopause movement osteoporosis Aug 26, 2025
Lifestyle shapes gene expression (epigenetics) and healthy longevity
Genes Are Not Your Fate: Discover Your Epigenetic Key lifestyle longevity movement Aug 14, 2025
Woman lifting free weights to build strength and support bone health
Muscle is Medicine - Boost Strength, Metabolism & Bone Health back pain exercise longevity movement Aug 14, 2025
The BlueZones where the healthy longevity and joyful living come naturally
The Blue Zones: Timeless Lessons for Living Fully & Ageing Well lifestyle longevity Aug 14, 2025

Categories

All Categories back pain bone health exercise lifestyle longevity menopause mindset movement osteoporosis