The Journal

Woman taking a 10-minute post-lunch walk for steady energy and focus

What Are The Best Ways to Stay on Track With Your Wellness Habits? exercise lifestyle longevity mindset movement osteoporosis Aug 31, 2025

woman stirring in collagen powder to her coffee as part of daily wellness habit

Do collagen supplements help bones and joints (or is food + training better)? bone health lifestyle longevity movement osteoporosis Aug 26, 2025

Sarah Clough demonstrating safe free-weight training for bone health

Can you rebuild bone density after 50 (and after menopause)? bone health exercise lifestyle menopause movement osteoporosis Aug 26, 2025