The Journal

Women wild swimming in a calm lake surrounded by nature, enjoying the health and mood benefits of cold water immersion.

Chronic Stress, Cortisol & Bone Health: What You Need to Know bone health exercise lifestyle Sep 29, 2025

Woman practising Pilates in her home for a short 10-minute session

Online Pilates Classes vs In-Person: Which Is Better for You? back pain bone health exercise lifestyle longevity mindset Aug 26, 2025

woman stirring in collagen powder to her coffee as part of daily wellness habit

Do collagen supplements help bones and joints (or is food + training better)? bone health lifestyle longevity movement osteoporosis Aug 26, 2025

Sarah Clough demonstrating safe free-weight training for bone health

Can you rebuild bone density after 50 (and after menopause)? bone health exercise lifestyle menopause movement osteoporosis Aug 26, 2025