You don’t need to live with stiff joints and low energyÂ
The 14-Day Reset & Rebalance programme helps you release built-up tightness, move with more ease, and wake up feeling refreshed - through gentle Pilates-based movement, mindful breathing, and small nutrition upgrades that support your energy.
Developed by Sarah Clough, a certified Pilates instructor and movement & longevity coach with over 12 years of experience supporting women’s health and wellbeing.
What people are saying
The Vitality Blueprint has brought joy back into moving my body.
From day one, something shifted. I felt different straight away, and that’s absolutely wonderful.”
I’ve been sleeping better, feeling more energised, and my concentration has improved - all without even realising it at first.”
Friends who don’t follow the Vitality Blueprint are all taking meds to limit the impact of perimenopause. I don’t think it’s a coincidence that I’ve not needed them.
– Mary C.
The short daily sessions and real support changed everything.Â
After 15 years of big classes I felt worse after each session and wasn’t improving. I was ready to give up. The Vitality Blueprint’s short daily sessions and real support changed everything. I’m stronger, can plank, squat and lunge - and I finally feel I’m doing Pilates correctly.
I thought it might be too good to be true. The free trial helped me take the first step. Now I’m enthusiastic because I see the returns.
I’m much more positive and connected with my body. Strong enough for the life I love - walks in nature, looking after my horse, walking my dog, swimming. I see myself thriving.
I’m so much stronger and have massively improved core and lower body strength.
– Caroline D.
All you need to reset & rebalance your mind & body in 14 days
* 10-20 minutes guided sessions that unlock stiffness, restore strength, improve flexibility & build true core strength. Gentle, nurturing and effective movements that get results.
* Simple nervous system resets to reduce stress, improve sleep, and lift mood.
* Clear step-by-step plan with tiny doable actions - no punishing workouts, no strict diets, no overwhelm -so you feel confident and in control.
* Set the foundations for more strength, lasting energy, greater confidence & the freedom to live your life independently and vibrantly!
Start your 14 day reset