You don’t need to live with stiff joints & low energy.
Give me 14 days & I'll give you the plan and the system that can change your lifeÂ
The 14-Day Reset & Rebalance programme helps you release built-up tightness, move with more ease, and wake up feeling refreshed. Through gentle Pilates-based movement, mindful breathing, and small nutrition upgrades that support your energy you'll gently, but effectively, be installing habits that can reset how you move, feel, and live.
Sarah Clough is a certified Pilates instructor and movement & longevity coach with over 13 years of experience supporting women’s fitness, health and wellbeing.
Passionate about finding simple solutions for building strength, resilience, and energy, she created The Vitality Blueprint Method.
All her programmes are infused with the Vitality Blueprint ethos of empowering women and changing lives for the good of all.
Feeling Stuck and Not Sure How to Get Going Again?
I can totally relate because I've been there - and that's why I created this 14-Day Reset & Rebalance programme.
I share what I know works - no fluff, no overwhelm - just results you'll love.
You don't need an overhaul - you just need clear, doable steps that reignite your spark (and can be done in minutes a day).
That's why I created the 14-Day Reset & Rebalance programme.
I've got the method, the plan, and the belief to get you there. You've just got to have the desire to make it happen.
Why this works (when “trying harder” hasn’t)
Your brain and body learn by repetition, not punishment. Over 14 days you’ll gently reset your nervous system, release stiffness, and rebuild deep core strength so everyday movement feels smoother - walking the dog, lifting the shopping, sitting at a desk... even sleeping.
→ Ease tight hips, back, neck, and shoulders without “no pain, no gain”.
→ Feel an uplift in energy and mood with breathwork + micro-mobility sessions that calm the nervous system.
→ Build true full-body strength that is core deep not just surface level.Â
→ Improve stability and posture - key if you want to say “goodbye” to lower back ache.
Success lies in the details - you are creating momentum with tiny, winnable habits that actually stick.
What people are saying...
The Vitality Blueprint has brought joy back into moving my body.
From day one, something shifted. I felt different straight away, and that’s absolutely wonderful.”
I’ve been sleeping better, feeling more energised, and my concentration has improved - all without even realising it at first.”
Friends who don’t follow the Vitality Blueprint are all taking meds to limit the impact of perimenopause. I don’t think it’s a coincidence that I’ve not needed them.
– Mary C.
The short daily sessions and real support changed everything.Â
After 15 years of big classes I felt worse after each session and wasn’t improving. I was ready to give up. The Vitality Blueprint’s short daily sessions and real support changed everything. I’m stronger, can plank, squat and lunge - and I finally feel I’m doing Pilates correctly.
I thought it might be too good to be true. The free trial helped me take the first step. Now I’m enthusiastic because I see the returns.
I’m much more positive and connected with my body. Strong enough for the life I love - walks in nature, looking after my horse, walking my dog, swimming. I see myself thriving.
I’m so much stronger and have massively improved core and lower body strength.
– Caroline D.
What You Get:
All you need to begin your reset...
* 10-15 minutes daily guided sessions that unlock stiffness, restore strength, improve flexibility & build true core strength. Gentle, nurturing, and effective exercises that get results.
* Simple nervous system resets to reduce stress, improve sleep, and lift mood.Â
* Clear step-by-step plan with tiny doable actions - no punishing workouts, no strict diets, no overwhelm -so you feel confident and in control.
* Simple ways to set the foundations for more strength, lasting energy, greater confidence & the freedom to live your life independently and vibrantly!
SIGN ME UP ÂŁ27!Is This Right For You?
YES if you want to:
- Move freely and confidently without flare-upsÂ
- Get back on track after a busy patch, illness, or injury (with clearance)
- Build strength the right way for midlife and beyond
- Start small, win daily, and keep going
- Create strength and freedom in your body to live your life as you want to live it - independently, passionately, purposefully
NO if:
- You’re looking for punishing workouts
- You want quick-fixesÂ
- You're not ready to commit to 10-15 minutes daily
FAQs
How much time do I need?
10–15 minutes a day. That’s it.
Do I need equipment?
A mat (or carpet), a chair, and a small cushion/towel are plenty.
I’ve got aches / osteoporosis / I’m peri- or post-menopause - is it safe?
Yes - it’s designed to be low-impact and osteoporosis-aware. Always follow your clinician’s advice and move within comfort.
I’ve tried programmes before and quit. What’s different?
This is built for momentum: short sessions, clear wins, and a simple system so you see progress quickly (and keep motivated).
What happens after 14 days?
You’ll have a solid foundation to keep feeling better. I’ll show you the easy next steps you can take.
Ready to reset?
One gentle step today. A freer, stronger you by Day 14.
