If you feel your world is shrinking ~ low energy, aches & stiffness, and no time for yourself ~ it’s time to fight back and feel unstoppable.
You don't need quick fixes. You’re here to build a confident, capable body and a life that feels expansive -more travel, more adventure, more “yes.” THRIVE is my flagship coaching experience that turns smart, simple daily actions into extraordinary results: strength you can feel, energy that lasts, and unshakable confidence in how you move through the world.
Developed by Sarah Clough, a certified Pilates instructor and movement & longevity coach with over 12 years of experience supporting women’s health and wellbeing.
Why THRIVE
In a nutshell - because you want more from your life.
~ A body that’s ready for anything: hiking, walking, city breaks, paddle tennis, ski trips, dance floors, adventures with your grandkids.
~ Strength that shows up daily: carrying your suitcase, lifting the shopping, climbing the stairs with ease.
~ Calm, clear focus: better sleep, a balanced nervous system, a brighter mood.
~ Energy in your bones that lasts all day: feeling confident to say "YES" to every opportunity that comes your way.
What You Get In Your 14-Day Free Trial...
 Everything! So you can make a clear, confident decision.Â
→ Personal Kickstarter Call (1:1): clarify your goals, map your first two weeks, and tailor your plan so you see some quick wins to keep the momentum going.
→ Daily 10–15 minute guided sessions: personalised and precise progressions that build lasting foundations.
→ Live group coaching & technique refinement: get guidance on your movement and immediate feedback.
→ Direct coaching and support: ask questions, get tailored tweaks, never feel stuck.
→ Curated on-demand library: mobility, core, strength, balance, breathwork, nutrition, and simple lifestyle resets that get exponential results.
→ Weekly focus habit: effortless, sustainable upgrades that amplify results.
→ Supportive community: smart, kind humans training for life, not the gym. Community gives us courage, confidence, and accountability.
This is where smart science meets elegant simplicity. We build from the inside out - body, mind, and spirit - and we do it in minutes a day, not hours, so it works in real life - your life.
What Makes THRIVE Different...
 ~ No fluff, no hype, no overwhelm - just practical, supportive coaching, and a step-by-step plan created from decades of practice and lived experience.
 ~ Designed for real life -  short sessions, clear progressions, no overwhelm.
 ~ Concierge-Level Support - personal guidance so you never feel lost of overwhelmed and you always know your next best step.
 ~ Whole-body, whole-life - movement underpins everything, supported by simple habits for sleep, gut health, metabolism, stress, and vitality.
 ~ Results you can see and feel - more freedom in your body… and more joy in your life.
What people are saying:
The Vitality Blueprint has brought joy back into moving my body.
From day one, something shifted. I felt different straight away, and that’s absolutely wonderful.”
I’ve been sleeping better, feeling more energised, and my concentration has improved - all without even realising it at first.”
Friends who don’t follow the Vitality Blueprint are all taking meds to limit the impact of perimenopause. I don’t think it’s a coincidence that I’ve not needed them.
– Mary C.
The short daily sessions and real support changed everything.Â
After 15 years of big classes I felt worse after each session and wasn’t improving. I was ready to give up. The Vitality Blueprint’s short daily sessions and real support changed everything. I’m stronger, can plank, squat and lunge - and I finally feel I’m doing Pilates correctly.
I thought it might be too good to be true. The free trial helped me take the first step. Now I’m enthusiastic because I see the returns.
I’m much more positive and connected with my body. Strong enough for the life I love - walks in nature, looking after my horse, walking my dog, swimming. I see myself thriving.
I’m so much stronger and have massively improved core and lower body strength.
– Caroline D.
No contracts. No catches. Just beautifully designed coaching that helps you move freely and confidently, and live the way you intend to live.Â
Is THRIVE For You?
YES, if you want to…
→ Build strength and resilience at any life stage.
→ Future-proof your body, bones, balance, and joints.
→ Train for the life you want - travel, work, rest & play - without slowing down.
→ Swap “all-or-nothing” punishing workouts, restrictive regimes, and life overhauls for consistent, enjoyable momentum.
NO, if you're not... ready to take responsibility for your own body and health.
Accept your invitation to 14 days FREEWhat To Expect...
By Day 7: noticeable ease in your hips, back, and shoulders; a calmer mind; better sleep.
By Day 14: stronger posture, deeper core engagement, more energy, and a routine that finally feels doable.
Beyond: the confidence to say yes to life - yes to trips, hikes, long days out, and the moments that make life rich.
Start my FREE TrialFAQ...
Can I cancel during the trial?
Yes - any time within 14 days and you won't be charged a penny.
Are sessions suitable for beginners, people returning to exercise, and those who are rehabbing?
Absolutely. It doesn't matter if you've never exercised or done it for years. Progressions meet you where you are now. This is about restoring healthy movement patterns so that your body moves freely and easily for years to come.Â
Will I get live support during the trial?
Yes - Book your 1:1 Kickstarter Call where we map out the best plan for you; and join the live calls for extra support, accountability, and connection with others in our small private group.
How much is the investment?
To keep THRIVE accessible without compromising on quality, it's ÂŁ1,200 split into 3 x ÂŁ400 monthly payments.
Begin with the 14-day free trial - continue only if it's a clear "yes" for you.
Start my FREE Trial