Reset & Rebalance Your Mind & Body
Thursday 20th Nov 6.30-8.00pm
📍FREE In-Person Event at: Moor Cottage Studio, Burley Woodhead, LS29 7BE
Experience a Proven Approach to Regaining Control of Your Health & FitnessÂ
Learn How to Ease Stiffness, Boost Energy & Build Strength ~In Just 90 Minutes~
You'll Leave With Insider Knowledge, Actionable Steps & a Plan in Place, so You Can Move Forward With Confidence.
Privacy Assured: Your information will not be shared, rented or sold to anyone for any reason.
What You’ll Discover Over 90-MinutesÂ
Reset & Rebalance: The Live LoungeÂ
Nov 18th 6:30–8:00 PM GMT
Begin | The Foundational Moves
Immerse | Reset & Rebalance Body & Mind
Embrace |Â Smart Habit Stacking & Moving Forward With Confidence
Ease Pain, and Stiffness:
Simple, practical movements designed to release tension in your back and joints.
Strengthen Bones:
Discover simple, exercises to support bone density, balance and long-term resilience.
Boost Energy Naturally:
Discover overlooked methods to wake up feeling refreshed and ready for the day.
Build Confidence and Strength:
Learn how posture and core stability create lasting improvements in your overall health.
Better Habits for a Better Life:
Learn how to integrate wellness and ensure better movement happens automatically in your daily life.Â
