14-Day Guided Reset + BONUS 30-Days Inside THE WELL

Enjoy a 14-day fully guided immersion to gently reset how your body feels, using The Vitality Blueprint method, plus a full month inside THE WELL so you can keep building strength, ease and confidence.

We’ll kick off with a live 60-minute “Live Lounge” session to get you off to a flying start, then each day you'll be guided through short, Pilates-based movement sessions, mind-body resets, and simple daily habits that you can do at a time to suit you... and you can actually stick to.

Your £47 also gives you 30 days full access to THE WELL, so once your Guided Reset is complete, you can keep your momentum going with the full on-demand library, curated pathways and ongoing support.

Your membership to THE WELL simply continues after the 30 days at £47/month afterwards unless you decide to cancel. This is easy to do from within your account or by emailing [email protected].

What You Get:

A 14-Day Guided Reset

A calm, carefully designed two weeks to shake off stiffness, tiredness and that “stuck in my body” feeling, while reconnecting you with your natural strength, energy and optimism for the year ahead.

Live 60-Minute “Reset Your Compass” Session: Monday 12 January, 6.30pm (UK)

We kick off together with an inspiring session that sets the tone for everything that follows. You’ll meet your “captain and crew”, understand why your nervous system is the key to how you move, sleep and recover, and leave with a clear, doable plan for making the most of the next 14 days (and beyond).

Short, Intelligent Movement Sessions

Beautifully structured 10–15 minute sessions that respect your joints and spine while building strength, mobility and ease so you start to feel the difference in your body, your energy and your mood.

BONUS 30 Days Inside THE WELL

Your 14-Day Guided Reset sits within a full month’s access to THE WELL, the online studio full of progressive and thoughtful strength, mobility, posture and restorative sessions. It’s a space created for people who want to feel capable, elegant and ready for anything, now and in the years ahead.

Support and Accountability

Check-ins, guidance, reminders and reassurance so you don’t just have good intentions but you actually follow through. You’ll feel supported, not scrutinised, and encouraged to find a rhythm that works in real life… your life.

Foundations for a Rich, Abundant Life

This isn’t a 14-day “fix”. It’s the start of building the kind of health that forms the foundations then amplifies everything else: your work, your travels, your relationships, your sense of possibility. Because vibrant, resilient health really is the new luxury.

This is for you if you’re ready to press “restart” on how your body feels, create a bit of breathing space in your day, and lay foundations for feeling stronger, steadier and more confident in the months and years ahead.