THRIVE 12-Week Flagship Programme

THRIVE is my flagship 12-week programme that gives you 1:1 support, simple daily plans & lifestyle shifts that make a difference.

Using The Vitality Blueprint Method, you'll learn how to build strength, improve flexibility, increase energy, feel calmer and more in control... in minutes a day.

THRIVE helps you reconnect, refocus, and rise into the most vibrant, fulfilled version of you.

What you'll get:

Access to a comprehensive and beautifully curated video library that supports your strength, mobility, flexibility, balance, and energy - at every stage of life.
A structured, science-backed training plan that evolves as you do - helping you rebuild your body from the inside out, plus next-level accountability, motivation, and personalised guidance.
Nutritional guidance, lifestyle strategies, and holistic tools to improve metabolism, blood sugar balance, energy, and stress resilience.
1:1 coaching and support to help you set bold goals and achieve powerful, lasting results - physically, mentally, and emotionally.
Private sessions to dive deep into your movement practice, troubleshoot challenges, and accelerate your growth.
Personalised feedback and messaging access for between-session guidance.
Tailored strategy check-ins and advanced support to make this your most energised and fulfilled chapter yet.
14-day free trial so that you can experience the transformation risk-free.

What you can expect in 7 days:

You'll start to feel a lift in energy & mood.

What you can expect in 14 days:

You'll begin to notice feeling stronger, a greater sense of ease in your body, and wellness habits falling into place.

Cancel any time within 14 days and you won’t be charged (no contract, no lock-in, no awkward emails).

What People Are Saying:

The Vitality Blueprint has brought joy back into moving my body. From day one, something shifted. I felt different straight away, and that’s absolutely wonderful. I’ve been sleeping better, feeling more energised, and my concentration has improved - all without even realising it at first. Friends who don’t follow the Vitality Blueprint are all taking meds to limit the impact of perimenopause. I don’t think it’s a coincidence that I’ve not needed them.

Mary

I had very poor self-image and never really thought about my body or my future in a proactive way. I had tried other things online, but they always focused on just one strand. I appreciate the support and the common-sense approach I get in THRIVE. I have been surprised by the fact that I actually want to include as many of these health habits and hacks into my routine as possible. I have lost a few pounds, my tummy is firming up, and my middle feels stronger and more stable and I am more aware of my physical and mental self somehow. I feel as if I am slowly getting into some good routines and phasing out some not-so-good habits.

Viv

I am now fitter than I have been in years, and I get a lot of comments from friends about how well I look. Life was hell—pain stopped me doing what I loved. Small daily sessions changed everything. I have just taken up riding horses again, even though the experts said that would never happen, and I just bought a new horse with a friend of mine, so we go riding together…I’m loving it. Elevate is amazing, and my body loves it... I am now fitter than I have been in years, and I get a lot of comments from friends about how well I look.. My hair grew back, my back is so much better, and it continues to improve. For me it's a commitment to carry on with Pilates everyday, even if it's only for 10mins. Thank you Sarah, I wouldn't be at this place without you… Thank you. I never thought I'd ride again, and this was taken in June this year, first time back on my horse, I couldn't believe I was sat on her after all these years.. Look how happy I am.

Michelle

The Vitality Blueprint’s short daily sessions and real support changed everything. After 15 years of big classes I felt worse after each session and wasn’t improving. I was ready to give up. The Vitality Blueprint’s short daily sessions and real support changed everything. I’m stronger, can plank, squat and lunge - and I finally feel I’m doing Pilates correctly. I thought it might be too good to be true. The free trial helped me take the first step. Now I’m enthusiastic because I see the returns. I’m much more positive and connected with my body. Strong enough for the life I love - walks in nature, looking after my horse, walking my dog, swimming. I see myself thriving. I’m so much stronger and have massively improved core and lower body strength.

Caroline

I’ve stopped striving for perfection - and it’s made a huge difference. I’m more focused - mentally and physically. I don’t exercise to lose weight; I exercise to keep my body healthy and keep up with my 8-year-old. I walk daily, run when I feel like it, and add little ‘exercise snacks’ at my desk. I enjoy life - without guilt. I was constantly chasing the latest fitness trends and diets - then getting injured or fed up. Working with Sarah, I realised I could do what I enjoy and keep it balanced. Short, consistent practices made me feel great - and I came back to the programme after trying the gym again. That says a lot. I live with generalised anxiety. Most mornings I wake thinking something bad will happen … until I do my routine: journal, meditate, stretch, daily exercise. The anxiety subsides, I feel focused, and I can show up for my day and for my daughter.

Debbie

Working with Sarah has been live-changing. I’ve learned so much about my body - how it works, supports me, and can heal itself. After years of frustration with osteopathy, physiotherapy, and chiropractic treatments that didn’t resolve my pain, my pain is now mild, easier to manage and I feel confident I can continue improving. Discovering how simple, subtle movements can make such a difference has been a true breakthrough.

Rachel

I particularly enjoyed the holistic approach to our wellbeing. The meditation sessions were very valuable and your expertise shone through and also your understanding of what our bodies need to move and live well, especially in midlife.

Before this programme, I couldn’t stand without leaning on something and then only for a very short time. I was in great pain despite having had 3 cortisone injections and physio. I was convinced my future was housebound. I have far more energy and no longer put off doing things - I just get on with them. I can say yes to things without worrying if I’ll keep up. Now, I can look forward to my future with confidence.

Joan

£400.00 GBP

3 monthly payments

14 day trial

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I have read and agree to the terms and conditions of this page as follows:

By joining Thrive, you agree to the following:

Thrive is a premium membership offering access to the full Vitality Blueprint coaching program, plus enhanced, personalised 1:1 coaching and support with Sarah Clough.
This includes private strategy calls, movement reviews, progress tracking, and tailored recommendations designed to amplify your results and accountability.
A 14-day free trial is included. If you are not satisfied, you may cancel within this period and will not be charged.
There are no refunds once the trial period has expired. If you cancel, access remains until the end of the paid billing cycle.
As a member, you agree to maintain confidentiality, respect the privacy of other members and the coaching relationship.
All intellectual property, video content, tools, and strategies provided are for your use only and must not be copied, distributed, or shared.
Breaches of these terms or inappropriate behaviour may result in immediate termination without refund.
Thrive is a high-touch experience and requires mutual respect, commitment, and engagement. If you need to pause or adjust your membership due to life circumstances, please contact Sarah directly to explore options.