If you've ever thought "I don’t really understand bones so I’ve been guessing… and hoping for the best”... you're in the right place

Bone health isn't a "later Life" issue

Bone health is something we all need to be aware of and proactive about - long before a scan, a scare, or a setback forces the issue.

But knowing how, when and what to do can be a bit of a minefield. 

I meet a lot of women who follow random advice, do a bit of this, avoid a bit of that - but deep down they know they don’t have a clear plan they trust.

In this free 60-minute Live Lounge, we’re dispelling the myths and learning how to support stronger bones using a simple, repeatable framework that fits real life (and just so happens to lower biological age too). 

In this FREE 60-minute Live Lounge you'll learn:

• The biggest myths that keep women stuck being over-cautious in movement and exercise (and why they feel so convincing)

• What bones actually respond to: the 3 signals that support strength and resilience

• Why “just be careful” is not a strategy - and what to do instead (safely, intelligently)

   

• How bone strength links to a younger-functioning body (lower biological age)
   

• A simple, repeatable 10-minute daily framework that builds strength and a body you trust without feeling overwhelmed

• Exactly what to do next if you want momentum and real change (and why 12 weeks is the sweet spot)

Who is this for?

This Live Lounge is for you if… 

• You want to stay active for life - and you’re not interested in “slowing down gracefully”
  
  
• You’ve been told to be careful, avoid things, take it easy… and it’s made you second-guess your body
  
  
• You’re curious about bones, strength, and ageing well - and you want guidance that’s intelligent, realistic, and doable
  
  
• You want to build confidence from the inside out: confident movement, better posture, stronger foundations 

It’s not for you if…

• You want a quick fix, a gimmick, or fear-based advice
  
  
• You’re looking for medical treatment guidance (this isn’t that)
  

Your bones + biological age

“It's time to build a body that supports your dreams and ambitions -  not limit them”

Bone strength isn’t just about preventing problems later - it’s about building a body that functions younger: stronger muscles, improved balance, better posture, and more confidence to live fully.

About Your Host

Sarah Clough is a Pilates Teacher, Wellness Speaker, Movement & Longevity Coach, and Founder of The Vitality Blueprint Method.

With 13 years’ teaching experience - and hundreds of women supported - Sarah teaches what works in real bodies, not just in theory. Diagnosed with osteopenia at 39, she brushed it off as “not urgent.” Then at 58, an osteoporosis diagnosis was a shock - because, like many women, she thought she was already doing “all the right things.”

Today, Sarah blends deceptively gentle, intelligent movement with practical lifestyle strategies that support stronger bones and help lower biological age - so you don’t just feel “okay for your age,” … you feel more energised, more confident, and more like yourself again. 

Expect an empowering session that gives you clarity, not overwhelm.