We start Monday 12th January...

Enjoy a 14-day fully guided immersion to gently reset how your body feels, using The Vitality Blueprint method, plus a full month inside THE WELL so you can keep building strength, ease and confidence.

We’ll kick off with a live 60-minute “Live Lounge” session to get you off to a flying start, then I’ll guide you through short, Pilates-based movement sessions and simple daily habits that you can do at a time to suit you and you can actually stick to.

Your £47 covers the full 30 days, and your membership to THE WELL simply continues at £47/month afterwards unless you decide to cancel.

Here's what you get: 

A 14-Day Guided Reset

A calm, carefully designed two weeks to shake off stiffness, tiredness and that “stuck in my body” feeling, while reconnecting you with your natural strength, energy and optimism for the year ahead.

Live 60-Minute “Reset Your Compass” Session: Monday 12 January, 6.30pm (UK)

We kick off together with an inspiring session that sets the tone for everything that follows. You’ll meet your “captain and crew”, understand why your nervous system is the key to how you move, sleep and recover, and leave with a clear, doable plan for making the most of the next 14 days (and beyond).

Short, Intelligent Movement Sessions

Beautifully structured 10–15 minute sessions that respect your joints and spine while building strength, mobility and ease so you start to feel the difference in your body, your energy and your mood.

30 Days Inside THE WELL

Your 14-Day Guided Reset sits within a full month’s access to THE WELL, the online studio full of progressive and thoughtful strength, mobility, posture and restorative sessions. It’s a space created for people who want to feel capable, elegant and ready for anything, now and in the years ahead.

Support and Accountability

Check-ins, guidance, reminders and reassurance so you don’t just have good intentions but you actually follow through. You’ll feel supported, not scrutinised, and encouraged to find a rhythm that works in real life… your life.

Foundations for a Rich, Abundant Life

This isn’t a 14-day “fix”. It’s the start of building the kind of health that forms the foundations then amplifies everything else: your work, your travels, your relationships, your sense of possibility. Because vibrant, resilient health really is the new luxury.

"I had tried other things online, but they always focused on just one strand - this was different"

"I appreciate the support and the common-sense approach"

"I have been surprised by the fact that I actually want to include as many of these health habits and hacks into my routine as possible."

BONUS: 30-Day Access to THE WELL

Think of THE WELL as your “movement and wellbeing home base” - a beautiful library of Pilates-based movement and calming resets to support you beyond the 14 days.

👉 On-demand movement sessions (from quick resets to deeper work)

👉 Nervous system calming practices + restore sessions

👉 A supportive rhythm you can return to again and again

Who this is for

This is for you if:

• you feel stiff, tired, “not quite yourself” - and you’re ready to change that
  
• you want a reset that feels grounded and doable, not extreme
  
• you want to feel strong and energised without hammering yourself in the gym
  
• you’re done with starting over every Monday / every January

This is not for you if you’re looking for a quick fix with zero effort. You will need to show up - but you won’t need to suffer.