Your complete wellness solution for strength, vitality, and freedom - with expert support every step of the way.
What you get with ELEVATE
- A beautifully curated on-demand library of expertly taught videos to help you build strength, mobility, flexibility, balance, and energy - at every stage of life. Whether you’re just starting out or ready to progress, there’s something for you.
- Daily movement schedules to take the guesswork out of what to do. Simply press play and follow along.
- Targeted Pilates, functional strength, mobility, and breathwork sessions - designed to help you move freely, reduce stiffness, support your joints, and feel strong in your body.
- Meditations and nervous system resets to support your mental and emotional wellbeing, boost resilience, and help you sleep better.
- Bonus content on gut health, stress, sleep, and holistic habits - because true strength is built from the inside out.
- Live pop-up sessions with Sarah and real-time Q&A - bringing the energy of a group setting with the intimacy of expert guidance.
- New content added regularly to keep things fresh and keep you motivated.
- Anytime, anywhere access - whether you’re at home, away, or short on time.
And with ELEVATE you get so much more than just access:
- A clear, structured path forward with The Vitality Blueprint Method - a transformative, science-backed approach to building lasting strength, improving posture, supporting bone health, reducing pain and tension, and helping you feel energised from the inside out.
- Weekly group coaching calls - gain personalised guidance, ask questions, work through mindset blocks, and connect with like-minded people who are on the same path.
- Supportive community connection - surround yourself with others who want to feel empowered, not limited, by age, ability or past challenges.
Whether this is your main form of exercise or you’re an avid walker, skier, golfer, tennis player, runner (the list is endless!) … ELEVATE is designed to enhance how your body moves, functions, and performs in everyday life and in the activities you love.
👉 14 -DAY FREE TRIAL - explore everything and see if it’s the right fit for you, completely risk-free.